A PRACTICAL GUIDE TO EATING WELL & STAYING STRONG ON GLP-1 MEDICATION
The weight starts to come off. Your appetite changes. Food does not feel the same as it used to.
For many women on GLP-1 medication, especially in midlife, eating becomes smaller, simpler, and sometimes harder than expected. Some days you are not hungry at all. Other days, a few bites is all you manage.
And while weight loss is the goal, something else can quietly shift too. When intake drops, it becomes easier to fall short on protein, and over time that can affect strength, energy, and how you feel in your own body.
This book is built around that reality.
Not a strict plan. Not a collection of diet recipes. Just practical food for women navigating GLP-1 medication who want to lose weight while staying steady, strong, and well nourished through the process.
Renee Larkin is a nutritionist and writer who focuses on high-protein cooking for women on GLP-1 medications. Her approach comes from cooking for women dealing with appetite loss, with simple meals designed to help maintain protein intake and support strength without overcomplicating food.
Inside You’ll Find100 High-Protein Recipes: Everyday meals designed for small appetites, early nausea, and low-energy days. Simple food that does not feel heavy, but still helps you eat enough.A 30-Day Meal Plan: A clear structure that takes away the need to figure it out each day, helping you stay consistent without tracking everything.Low-Appetite Support Guide: What to reach for during the first week, when nausea or food aversion makes eating feel difficult.Midlife Eating Guidance: How changing hormones in your 40s and beyond can affect appetite, recovery, and strength, and how to adjust without stress.Muscle and Strength Support: Simple ways to help maintain lean mass while weight comes down gradually.Batch and Freezer Meals: Low-effort options for days when cooking is not realistic.Eating Out Guidance: How to navigate restaurants, social meals, and real life without feeling off track.
Included ExtrasA Ready-Made Grocery List so you know what to buy without overthinking itGentle Start Plan for the first days on medicationLight Movement Guide to support strength alongside weight lossEating Out Guide for everyday situations
Why This Book Feels DifferentMost GLP-1 cookbooks focus only on eating less.
This one focuses on what it feels like to eat less.
Small appetite realityProtein without pressureMeals that are easy to finishFood that fits changing energy levels
Because for many women, especially over 40, this is not just about losing weight. It is about adjusting to a body that feels unfamiliar at times, and learning how to stay steady through that change without fighting your own appetite every day.
No rigid rules. No complicated tracking. No pressure to eat like before.
Just practical meals that meet your needs right now.
If you are on a GLP-1 medication, this is a simple way to support your body through the process.
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