100 Mediterranean Meals: the 5-ingredient Cookbook for Simple, Healthy, Flavor-packed Recipes

100 Mediterranean Meals is a practical and approachable cookbook designed to bring the flavors and health benefits of the Mediterranean lifestyle into everyday cooking. Built around simplicity and balance, this book features 100 delicious recipes made with just five main ingredients, proving that wholesome meals do not require complicated techniques or long ingredient lists.Inspired by the traditional cuisines of Greece, Italy, Spain, and other Mediterranean regions, the recipes emphasize fresh vegetables, olive oil, whole grains, legumes, lean proteins, and natural seasonings. Each dish is thoughtfully crafted to deliver maximum flavor while supporting a healthy, sustainable way of eating.From quick breakfasts and vibrant salads to satisfying main dishes, comforting soups, simple sides, and light desserts, this cookbook offers a complete collection for any time of day. Step-by-step instructions make each recipe easy to follow, while included nutritional information helps readers make informed choices that align with their personal health goals.Whether you are new to the Mediterranean diet or looking for simple, reliable recipes to add to your routine, 100 Mediterranean Meals provides a flexible foundation for cooking with confidence. This book is ideal for busy home cooks, beginners, and anyone seeking to enjoy nourishing food without unnecessary complexity.By focusing on quality ingredients and straightforward preparation, this cookbook encourages a joyful, stress-free approach to healthy eating—one simple Mediterranean meal at a time.