6 Ingredients100 Recipes Intermittent Fasting Cookbook for Women Over 40: Hormone-balanced, Energy-boosting, Flavorful Gluten Free & Diary Free Recipes. + a 31 Day Meal Plan/ Weekly Shopping List

Unlock the secret to sustainable weight loss, renewed energy, and balanced hormones with “Intermittent Fasting for Women Over 40”– your ultimate guide to thriving during this transformative stage of life. Specially designed for women over 40, this cookbook combines science-backed intermittent fasting strategies with delicious, nutrient-packed recipes that are gluten-free, dairy-free, and effortless to prepare.Inside, you’ll discover:Simple, Flavorful Recipes: 100 meals, snacks, and beverages created to keep you satisfied, boost metabolism, and support hormone balance – all in 6 ingredients or less.Time-Saving Meal Plans: 31-day fasting-friendly meal plans, with easy weekly shopping lists, so you can eat well without stress or overspending.Hormone & Energy Support: Recipes crafted to stabilize blood sugar, reduce bloating, and help naturally balance hormones for more energy and vitality.Smart Snack & Drink Options: Quick, wholesome snacks, smoothies, and elixirs to enjoy during your eating windows or post-fast nourishment.Long-Term Success Strategies: Expert tips for fasting safely, breaking your fast the right way, and making intermittent fasting a sustainable lifestyle.Whether your goal is to lose weight, improve gut health, boost energy, or support hormone balance, this cookbook provides a friendly, easy-to-follow blueprint designed specifically for women over 40.No fad diets. No complicated rules. Just real, delicious meals that support your body and lifestyle while harnessing the powerful benefits of intermittent fasting.Take control of your health, reclaim your energy, and enjoy food that nourishes and delights. Your journey to effortless fasting and balanced living starts here.