You already know what a great smoothie tastes like. This book teaches you how to make one.
Blend Well is the smoothie book for people who want café-quality results in their own kitchen, without the $18 price tag, the specialty equipment, or the ingredient list that requires three separate stores and a degree in nutritional biochemistry.
Every recipe in this book is dairy-free by default and nut-free as written, with alternatives built right into the recipe rather than buried in a footnote. Whether you’re blending for energy, glowing skin, better sleep, gut health, post-workout recovery, or pure uncomplicated pleasure, there is a recipe in here built exactly for that moment.
What’s inside:
60+ original recipes organized by what you need: Pure Bliss, Glow Up, Power Up, Chill Out, Green and Clean, Kid-Friendly, and Smoothie Bowls
A complete equipment guide covering three price points, from a $45 NutriBullet to a professional Vitamix, with honest pros, cons, and tips for getting the best results from whatever you already own
The Pantry chapter — a full guide to every fruit, vegetable, liquid base, and natural sweetener used in the book, so you understand not just what to use but why it works
The Boost Bar chapter — an approachable, jargon-free guide to functional add-ins: adaptogens, collagen, sea moss, matcha, beet powder, and everything else the best juice bars have been building menus around for years
Flavor Science for Non-Scientists — the handful of principles that explain why great smoothies taste the way they do, and how to fix one that doesn’t
Tips, Tricks, and Pro Secrets — batch blending, freezer packs, the layered smoothie technique, how to make smoothies the night before, and everything else that separates a great home blender from an average one
Every recipe includes:
Complete ingredients with measurementsStep-by-step instructionsDairy-free and nut-free alternativesBoost suggestions for functional upgradesFlavor and texture notes so you know what to expect before you blendWhether you’re a first-time smoothie maker standing in front of a $40 blender on a Tuesday morning, or a daily blender ready to go deeper into functional ingredients and professional technique, Blend Well meets you exactly where you are.
That $20 Erewhon smoothie? You can make it at home for about three dollars. This book shows you how.
Blend Well. Taste the difference.
By Bebe Holloway
