Cooking for Digestive Balance: Nourishing Recipes to Ease Digestive Stress, Improve Comfort, and Build Lasting Energy — Including a 30-day Meal Plan

Do you often feel bloated, tired, or uncomfortable after eating — even when you try to eat “healthy”? You are not alone. Digestive discomfort has become part of everyday life for many people, yet true relief often starts with simpler, gentler food choices.COOKING FOR DIGESTIVE BALANCE is a practical, comforting guide to eating in a way that supports digestion, balance, and steady energy. This book is built around one simple idea: when food is gentle on your gut, your whole body benefits.Inside, you will find nourishing, digestively friendly recipes designed to calm the gut rather than overwhelm it. The meals are easy to prepare, made with everyday ingredients, and suitable for real life — not strict diets or complicated rules. Each recipe is created to support comfort, reduce digestive stress, and help you feel better after eating.Beyond the recipes, this book helps you understand why certain foods support digestion and how small, consistent choices can make a lasting difference. You will learn how to build meals that feel satisfying without heaviness, how to cook in ways that preserve nutrients, and how to listen to your body with greater confidence.This book includes:Gut-friendly recipes for breakfasts, lunches, dinners, soups, and snacksSimple cooking methods that support digestion and nutrient absorptionA clear 30-day meal plan to help you build gentle, sustainable habitsPractical shopping lists and preparation tips for everyday lifeGuidance for creating balance without restriction or stressCOOKING FOR DIGESTIVE BALANCE is ideal for anyone seeking a calmer, more supportive way of eating — whether you experience occasional digestive discomfort or simply want food that feels good and nourishing.Healing does not require extremes. It begins at the table, with meals that support your body instead of working against it. With patience, consistency, and gentle choices, better digestion and renewed energy can become part of your daily life.Start where you are. Eat gently. Feel the difference.