Diabetic and High Cholesterol Cookbook for Beginners: Simple, Delicious Recipes to Lower Blood Glucose and Support a Healthy Heart Without Complicated Diets

Diabetic and High Cholesterol Cookbook for Beginners : Simple, Delicious Recipes to Lower Blood Glucose and Support a Healthy Heart Without Complicated DietsBy Dr. Juliana WrenfordI wrote this book not just as a physician — but as a daughter who watched her father die of a heart attack at 62… as a sister who sat beside her diabetic brother during terrifying sugar crashes… and as a woman who’s spent over two decades listening to Different patient, trying to reclaim their health one bite at a time.Taking control of your health shouldn’t feel like punishment — it should taste like empowerment. With the right tools, even the toughest health conditions can be managed naturally, joyfully, and deliciously. This isn’t just a cookbook — it’s a breakthrough moment in your wellness journey. 💚Has food ever felt like the enemy — something you had to fear, avoid, or track obsessively?Do you feel like you’re juggling two diagnoses with no clear path forward?You’re not alone. And more importantly — you’re not stuck.You don’t have to fear food.You just have to understand it.You don’t need a perfect diet.You need a better one.You don’t need to eat less.You need to eat smarter.So take a deep breath.Put the shame aside. Let go of the guilt. And open your heart — and your kitchen — to a new way of living.Because you’re not just managing conditions.You’re rewriting your future.And it all begins… right here.Welcome to your healing table. Let’s cook. 🍽✅ Inside this book, you’ll discover:🍽 Different deliciously balanced recipes designed for real life, not rigid rules.💡 Clear, practical insights into how blood sugar and cholesterol affect each other — and how food can restore balance.🧠 Simple, doctor-backed guidance to help you eat smarter, feel stronger, and ditch the confusion around food.🥗 A full 30-Day Meal Plan with breakfast, lunch, dinner & snack suggestions to simplify your day.🧁 Yes, even desserts and comfort food favorites — without guilt or sugar crashes.💧 Smart hydration and smoothie recipes to support heart and metabolic health.🛑 Spoiler?You don’t have to give up taste, texture, or the joy of eating.You just need the right framework — and this book gives you that.❓ Still unsure?“What if I’ve failed at other diets?”This isn’t a diet. It’s a flexible, sustainable approach rooted in real food and real life. No shame. No extremes. Just a better way forward.“Will my family eat this too?”Absolutely. These recipes are family-friendly, pantry-friendly, and fuss-free — built for busy households and picky eaters alike.🎁 Perfect as a gift for:A parent or spouse newly diagnosed with diabetes or cholesterol issuesFriends ready to improve their health without fadsAnyone who wants a compassionate, doctor-led guide to better living through food🔥 You don’t need to start perfect. You just need to start.Grab your copy of Diabetic and High Cholesterol Cookbook for Beginners today and take the first flavorful step toward healing from the inside out.📦 Available now in print and digital formats.Click “Buy Now” — because your next meal can change everything.