Fermentation for the Absolute Beginner

Fermentation is a method of preserving food. It is often grouped with pickling but it is very different. Fermentation is a process where microbes “eat” sugars and turn them into something new like alcohol, gases or acids. Fermented foods often contain probiotics (beneficial bacteria) that help to maintain a healthy balance of gut flora. Alcohol, yoghurt, chilli sauce, Tempeh, Miso, Kimchi and sauerkraut are all made using the process of Fermentation.This book is set a beginner level and will take you through all the steps of the Fermentation process. This book contains popular recipes so you can learn how to make yoghurt, sauerkraut, kimchi, chilli sauce and much more.