Healthy Homemade Spreads Cookbook: 50 Recipes for Peanut Butter, Jams, and Pantry Staples From a Pigeon Forge Homesteader Cookbooks Book

Are you ready to transform your pantry with wholesome, budget-friendly spreads that burst with flavor? In Healthy Homemade Spreads: 50 Recipes from a Tennessee Kitchen, Jillian, an aspiring homesteader from Pigeon Forge, Tennessee, invites you into her cozy kitchen to share the secrets of making delicious, healthy spreads that save money and nourish the soul. Whether you’re a seasoned homesteader, a busy parent, or a foodie looking to ditch store-bought jars, this cookbook is your guide to creating pantry staples that are as good for your body as they are for your wallet.Nestled in the heart of the Smoky Mountains, Jillian’s journey as a homesteader began with a simple desire: to take control of what she ate while embracing the self-reliant spirit of Tennessee. Tired of overpriced, preservative-packed spreads, she taught herself to make everything from creamy peanut butter to tangy raspberry jelly, using wholesome ingredients and natural sweeteners. What started as a way to save money turned into a passion for crafting recipes that are healthier, cheaper, and endlessly customizable. In this heartfelt cookbook, Jillian shares 50 of her best recipes, each infused with the rustic charm of Pigeon Forge and the practicality of homesteading.What’s Inside?Nut and Seed Butters (20 Recipes): Dive into classics like Classic Creamy Peanut Butter (smooth, rich, and perfect for PB&J) or get adventurous with Maple Cinnamon Almond Butter for your morning oatmeal. Nut-free options like Sunflower Seed Butter ensure everyone can enjoy.Fruit-Based Jams and Jellies (20 Recipes): Capture the seasons with Strawberry-Chia Seed Jam (low-sugar and beginner-friendly) or elevate your table with Raspberry-Rosewater Jelly. From Apple-Cinnamon Butter to Fig and Balsamic Jam, these recipes are bursting with natural sweetness.Savory Spreads (5 Recipes): Add bold flavor to your meals with Roasted Red Pepper and Walnut Spread for sandwiches or Carrot-Ginger Spread as a dip. These veggie-packed spreads are perfect for quick, healthy snacks.Unique and Hybrid Spreads (5 Recipes): Get creative with Chocolate-Date Peanut Butter for a guilt-free dessert spread or Maple-Bacon Peanut Butter, a smoky Tennessee treat. Pumpkin Spice Butter brings fall to your table year-round.More Than Just RecipesJillian doesn’t stop at recipes—she equips you with everything you need to succeed:Pairing and Usage Ideas: Learn how to use your spreads in smoothies, on yogurt, or in savory dishes, with a handy pairing chart (think Fig and Balsamic Jam with goat cheese).Cost-Saving Tips: Jillian’s homesteading hacks show you how to buy bulk nuts, forage for berries, and reuse jars, keeping your pantry stocked on a budget.Canning and Storage Guide: Step-by-step instructions for refrigerating, freezing, or canning your spreads, with safety tips and shelf-life estimates.Ingredient Sourcing: Find affordable, local ingredients in Tennessee or beyond, from farmers’ markets to bulk stores.Nutritional Notes: Each recipe includes nutritional facts, with highlights like “high in protein” for nut butters or “low-sugar” for chia jams, so you can choose what fits your lifestyle.Why You’ll Love This BookHealthy and Wholesome: Made with whole ingredients, natural sweeteners, and no artificial additives—perfect for low-sugar, vegan, or nut-free diets.Budget-Friendly: Save money by making spreads at home, with tips to stretch your dollars further.Beginner-Friendly: Clear instructions, minimal equipment (just a blender or pot!), and troubleshooting tips make this ideal for all skill levels.Taste of Tennessee: Each recipe carries the warmth of Pigeon Forge, from smoky Maple-Bacon Peanut Butter to summery Peach and Thyme Jam.