High-protein Meal Plan for Busy Adults: Quick, Filling Meals to Burn Fat, Boost Energy, and Simplify Healthy Eating

Fuel Your Busy Life Without the StressYou want to eat healthy, lose weight, and feel energetic—but you don’t have hours to spend cooking or tracking macros. High-Protein Meal Plan for Busy Adults is the solution for anyone who needs results without the obsession.Protein is the key to killing cravings, boosting metabolism, and staying focused all day. This book gives you the exact roadmap to getting enough of it, even on your craziest days.Inside This Guide, You Will Find:The 7-Day Roadmap: A complete, done-for-you meal plan with shopping lists and prep guides (Chapter 6 & 7).15-Minute Meals: Quick skillets, power bowls, and grab-and-go lunches that are faster than takeout (Chapter 9).Smart Snacking: Portable protein packs and smoothie hacks to bridge the gap between meetings (Chapter 11).Restaurant Rescue: Exactly what to order at coffee shops, airports, and fast-food joints to stay on track (Chapter 12).Budget Hacks: How to get high-quality protein without breaking the bank (Chapter 8).No more guessing. No more starvation. Just simple, high-protein fuel for your real life.Start your transformation today!