How to Eat on a Dollar a Day – Air Fryer Cooking Book 3: Air Fryer Meals, Budget Survival Cooking, and Preparedness Made Simple

Welcome to Book 3 of the bestselling “How to Eat on a Dollar a Day” series — now focused on Air Fryer Cooking! If you’ve been following this series, you already know the power of eating well on a tight budget while staying prepared for emergencies. Now, with the air fryer as your ally, you can cook faster, use less energy, and turn simple pantry staples into filling, nutritious meals that will save money and build your confidence in the kitchen.This edition is perfect for anyone who wants to stretch their food budget, master quick and easy cooking, and be ready for the unexpected — whether that’s rising prices, supply shortages, or emergency situations. Air fryers have become a prepper’s best-kept secret: they are energy-efficient, fast, and capable of crisping, browning, and cooking foods evenly, all without complicated cookware or long wait times.Inside this book, you’ll discover:Step-by-step recipes for breakfast, lunch, and dinner, all made in your air fryer, complete with weights, cooking times, and temperatures, so you never have to guess.Budget-friendly staples that are cheap, shelf-stable, and versatile — including potatoes, beans, eggs, canned fish, frozen vegetables, and rice.Pantry and freezer strategies to make meals stretch further, reduce waste, and stay prepared for emergencies.A 7-day air fryer meal plan designed to feed you and your family for a full week on a budget while maximizing nutrition and flavor.Tips for emergency and power-limited cooking, so you can create reliable meals even during outages or supply shortages.Simple ways to turn canned and frozen foods into satisfying, full meals that feel fresh and homemade.Whether you’re a seasoned prepper, a busy student, a parent feeding a family on a budget, or someone who just wants to eat well without stress, this book gives you the tools to take control of your food, your finances, and your preparedness. Every recipe and strategy is designed to save money, maximize nutrition, and build confidence in your ability to feed yourself and your loved ones — no matter what life throws your way.This is more than a cookbook. It’s a complete air fryer survival guide that makes budget cooking fun, simple, and satisfying. You’ll learn how to take common pantry items and transform them into meals that are not only affordable and fast but also delicious, nutritious, and filling.Book 3 continues the trusted series “How to Eat on a Dollar a Day,” building on the success of the first two books while giving you the modern convenience of air fryer cooking. If you’ve been looking for a practical, step-by-step guide to save money, stay prepared, and cook delicious meals without stress, this is the book for you.Eat well. Save money. Stay prepared. Master your air fryer.