Previously published as Mediterranean Diet Cookbook for Gut Health by Elena Georgiou.
Enjoy this updated edition.
50 Authentic Mediterranean Recipes That Help Calm Digestion, Reduce Inflammation & Make Gut-Friendly Eating Feel Like Real Mediterranean Cooking – Not like a Restrictive Diet.
Not only for people over 50 – Everyone can benefit from the FODMAP optimized Mediterranean Diet.
Full-Page Recipes + Full-Page Color PhotosEvery recipe is presented on its own easy-to-read page with a beautiful full-page color photograph, making cooking simple, enjoyable, and accessible for everyday home cooks.
This cookbook helps you enjoy the scientifically proven health benefits of the Mediterranean diet while reducing common digestive triggers. Do you want to avoid bloating, digestive discomfort, or even IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease)? Do you often hesitate before choosing the best meal for you? Have restrictive elimination diets left you frustrated, uninspired, and unsure what to cook? Then this book is for you.
Gut-Friendly Mediterranean Cooking Without Sacrificing FlavorEnjoy authentic Mediterranean meals thoughtfully adapted with low-FODMAP ingredients. No raw garlic, onion, chili, or lactose – just vibrant herbs, olive oil, vegetables, seafood, poultry, legumes, and traditional Mediterranean flavors that are gentle on digestion.
30-Day Meal Plan IncludedTake the guesswork out of healthy eating with a complete 30-day meal plan, shopping lists, pantry essentials, and balanced daily menus featuring a variety of protein sources.
Here’s What You’ll Find Inside:• 50 anti-inflammatory Mediterranean recipes
• Full-page recipes with full-page color photography
• A complete 30-day meal plan
• Pantry guide
• Practical shopping lists
• Gluten-free recipes
• Low-carb, high-protein meals
• Low-FODMAP adaptations for digestive comfort
• Mediterranean ingredients rich in antioxidants and healthy fats
Readers Often Appreciate Benefits Such As:• Less bloating and digestive discomfort
• Easier management of IBS symptoms
• More satisfying meals without feeling restricted
• Steady energy throughout the day
• Heart-healthy Mediterranean nutrition
• Delicious recipes the whole family can enjoy
• Greater confidence preparing gut-friendly meals
Perfect For:• Adults looking to improve digestive comfort naturally
• Anyone following a low-FODMAP lifestyle
• People living with IBS or sensitive digestion
• Adults over 50 interested in healthy Mediterranean eating
• Anyone seeking anti-inflammatory meals made with everyday ingredients
• Home cooks who want simple, flavorful recipes with beautiful photography
Created by Elena Georgiou & Nikos Greco as part of the Healthy Mediterranean Nutrition series, this cookbook combines authentic Mediterranean cooking with evidence-based low-FODMAP adaptations proven to help reduce IBS and IBD symptoms while supporting long-term enjoyment and adherence.
This is Mediterranean food the way it was meant to be: colorful, satisfying, nourishing, and worth sharing.
Pull up a chair. The pan is warm. Start your Mediterranean journey today.
