Plant-based Recipes for Kids: Child-friendly, Meat-free Meals & Snacks for Tweens, Teens and Juniors!

From breakfasts, lite bites, mains, and snacks, tempt your tweens and teens with this collection of 40 plant-based recipes for juniors!It’s essential that your kids get all the vitamins and nutrients they need to help them grow. But this doesn’t mean you can’t introduce plant-based foods into their daily diet.Bring about gradual changes. You can do this by eliminating certain meat products from your kid’s diet. For instance, switch sausages from pork to protein-rich tofu and whole milk to cholesterol-free plant milk. In addition, nuts, seeds, olive oil, and avocados are a great source of fat, and fruit and vegetables are vitamin and mineral-rich.Another great way to do this is by making a full or partial plant-based eating plan fun. Encourage your tweens, teens and juniors to not only pick out new foods to try but also let them help you prepare recipes. Adding more plant-based foods to your family’s eating plan is an investment in your child’s long-term health. What’s more, following a plant-based diet it’s good for the planet!