Shred Happn: So Easy, So Good Cookbook: 500+ Simple, Tasty, and Healthy Recipes for a Better You

Shred Happn: So Easy, So Good by Arash Hashemi is a vibrant cookbook that blends Mediterranean flavors with a low-carb, high-protein approach. Drawing from his own 100-pound weight loss journey, Hashemi offers over 100 recipes designed to be both nourishing and satisfying. His philosophy centers on enjoying food without deprivation, focusing on balanced meals that are quick to prepare and full of flavor.What’s InsideShareable Plates & Dips: Warm Roasted Eggplant with Tahini and Walnuts; Grilled Eggplant Dip (Baba Ghanoush); Garlic Feta Dip.Salads: Spicy Tuna Salad; Mediterranean Chicken Salad.Mains: Lamb Koftas with Cucumber Dill Yogurt Sauce; Ricotta-Stuffed Eggplant Rolls; Spicy Walnut Jumbo Scallops.Pasta & Rice: Pasta Carbonara; “Marry Me” Chicken Pasta.Power Bowls: Salmon Power Bowl; Korean Beef Bowl.Sauces & Salsas: Chili Lime Everything Sauce; Zhoug; Chermoula; Spicy Yum Yum Sauce.Desserts: Lemon Ricotta Crepes; Baklava Pancakes.Each recipe is crafted to be made in 30 minutes or less, making it accessible for busy individuals seeking healthy meal options. The book emphasizes the use of fresh ingredients, bold spices, and creative sauces to transform everyday meals into exciting culinary experiences.Whether you’re aiming to lose weight, improve your relationship with food, or simply enjoy delicious, wholesome meals, Shred Happens: So Easy, So Good provides a practical and flavorful guide to achieving your health goals.