Simple Mediterranean Cortisol Detox Diet Cookbook for Beginners: Reset Your Stress Hormones With 250 Soothing and Science-backed Recipes to Calm Stress, Burn Belly Fat, and Restore Hormonal Balance

From a Registered Dietitian & Wellness Expert – A Proven Approach to Stress-Driven Weight GainStruggling with exhaustion, belly fat, or constant stress? The problem isn’t willpower—it’s cortisol. This “stress hormone” disrupts metabolism, triggers cravings, and stores fat. But healing starts with food.Inspired by the world’s most researched anti-inflammatory diet, this cookbook blends Mediterranean wisdom with modern science to reset your hormones naturally—no calorie counting required.INSIDE YOU’LL FIND:250+ cortisol-calming recipesA complete 90-day hormone reset meal planExercise strategies to lower—not spike—cortisolAdaptogens and superfoods that fight stressA quick-start detox for fast resultsBonus sectionWHY IT WORKS:• Targets stress-related fat, especially around the belly• Helps curb emotional eating and sugar cravings• Supports deeper sleep and balanced energy• Promotes natural, lasting metabolism boostShort on time? Most recipes are 30 minutes or less with prep-ahead tips and flexible swaps.Worried about unfamiliar flavors? Enjoy both comfort foods and Mediterranean classics tailored for hormone healing.Break free from stress-weight cycles—start your transformation today!Join thousands who’ve embraced the Mediterranean Cortisol Reset and feel the difference one meal at a time.