Sun, Sizzle & Protein: Eat Well, Feel Strong: High-protein Recipes for Grills, Gatherings & Good-vibes

Welcome to Sun, Sizzle & Protein, a collection of delicious, protein-packed recipes designed to nourish your body without compromising on flavour or enjoyment. Whether you’re looking to fuel an active lifestyle, support your fitness goals, or simply eat well day-to-day, this book offers a range of satisfying dishes that are as wholesome as they are tasty.Inside, you’ll find everything from vibrant salads and hearty mains to sweet treats and snacks – all created with balance in mind. Many of the recipes cater to gluten-free, low-carb, or dairy-free needs, with helpful substitution tips to make them your own. We’ve taken inspiration from Mediterranean flavours, comforting classics, and contemporary healthy eating trends, ensuring there’s something for everyone.Each recipe has been thoughtfully developed to deliver on taste while supporting a higher-protein way of eating. You’ll find nutritional breakdowns, practical dietary tips, and serving suggestions throughout – whether you’re meal-prepping for the week or rustling up a quick dinner after work.Food should be both functional and joyful. This book celebrates that philosophy, giving you everyday meals that are good for you, but also genuinely enjoyable to make and eat.