The Complete Keto Kitchen: 53 Delicious Low-carb Recipes: Your Ultimate Guide to Ketogenic Cooking in America & Culinary Recipes Book

The Complete Keto Kitchen: 53 Delicious Low-Carb RecipesYour Ultimate Guide to Ketogenic Cooking in AmericaTable of ContentsIntroduction to KetoBreakfast Recipes (10 recipes)Lunch Recipes (12 recipes)Dinner Recipes (15 recipes)Snacks & Appetizers (8 recipes)Desserts (8 recipes)Keto Shopping ListTips for SuccessIntroduction to KetoThe ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating plan that shifts your body into ketosis – a metabolic state where you burn fat for fuel instead of carbohydrates. This cookbook features 53 delicious recipes designed specifically for American kitchens, using ingredients readily available at your local grocery store.