The Everyday High-protein Low-carb Cookbook for One: 250 Quick 5-ingredient Meals for Solo Cooks | Easy Keto Recipes for Weight Loss, Muscle Building & Busy Weeknights

Tired of recipes that feed a family of four—when it’s just you?You deserve more than sad desk salads. More than eating the same reheated leftovers until Thursday. More than settling for takeout because “cooking for one isn’t worth it.”It is worth it. You are worth it.Welcome to the cookbook that finally sees you.250 high-protein, low-carb recipes. Every single one designed for ONE person. Five ingredients or less. Ready in minutes.No more food waste. No more boring meals. No more excuses.What’s Inside:→ 4 complete weekly meal plans with done-for-you shopping lists→ Steakhouse-worthy dinners like Coffee-Rubbed Steak and Filet with Béarnaise→ Global flavors from Butter Chicken to Vietnamese Shaking Beef→ One-pan complete meals when dishes feel like too much→ Desserts that won’t derail you—Chocolate Mug Cake in 2 minutesFrom Garlic Butter Shrimp to Surf and Turf. From quick Egg Drop Soup to show-stopping Rack of Lamb.Whether you’re losing weight, building muscle, or just want real food on a busy Tuesday—this book has your back.This is for you if:✓ You live alone and hate wasting food✓ You’re done with “family-size” recipes✓ You want keto meals without the confusion✓ You believe cooking for one should feel like self-care—not punishmentOne person. One pan. One incredible meal.Your table for one just got a serious upgrade.Scroll up and click “Buy Now”—dinner for one has never looked this good.