The Global Healthy Cookbook: a World of Nutritious Recipes

Discover 45 globally inspired healthy recipes designed for real-life cooking and everyday wellness.From Japanese miso soups to Mediterranean bowls and Latin American smoothies, The Global Healthy Cookbook takes you on a culinary journey through the world’s most nourishing food cultures. Whether you’re vegan, gluten-free, or simply looking for flavorful, balanced meals, this book offers practical inspiration for every table.What makes this cookbook unique?✓ Recipes adapted with allergy-friendly alternatives✓ Complete nutritional facts and cooking times✓ Scientific & cultural insights at the end of each chapter✓ Weekly menu suggestions and a global shopping listYou’ll learn not only what to cook — but why each dish matters. This is more than a recipe collection: it’s a food exploration for better health and cultural connection.Cook with joy, eat with purpose — and travel the world, one plate at a time.