STOP WONDERING WHAT TO EAT.
Losing weight on GLP-1 is only part of the journey. Knowing what to eat, how much to eat, and how to get the nutrition your body needs with a much smaller appetite is where the real challenge begins.
The GLP-1 Kitchen is a practical guide to eating well on Mounjaro, Wegovy, Ozempic, and other GLP-1 medications. Written by former Leeds café owner Abby Fletcher, who lost four stone on GLP-1 herself, it combines simple, protein-focused recipes with practical guidance to help you eat well, manage common side effects, and make every dose count.
MORE THAN A COOKBOOK. A COMPLETE GLP-1 EATING GUIDE.
Inside you’ll find:
100 gut-friendly, protein-focused recipes with realistic portions, protein counts, and everyday UK ingredients.The Side Effect Rescue Guide, with meals and strategies for nausea, constipation, sulphur burps, food aversions, and low-appetite days.A complete 6-week meal plan with UK shopping lists, taking the guesswork out of breakfast, lunch, and dinner.The Supermarket Protein Guide, helping you reach your daily protein target with affordable foods instead of expensive supplements.Family-friendly meal scaling, so you can cook one meal and simply adjust portions for everyone at the table.BONUS: Your First 12 Weeks, a week-by-week companion to help you build confidence from your very first injection.
DESIGNED FOR REAL LIFE ON GLP-1
Unlike a general healthy cookbook, every part of this book is built around the realities of life on GLP-1.
Smaller portions that feel manageable.Protein-first meals to help protect muscle while you lose weight.Recipes for the days when nausea or food aversions make eating difficult.Simple UK supermarket ingredients, with no expensive supplements or hard-to-find products.One meal the whole family can enjoy, without cooking twice.Practical guidance you’ll return to long after the first few weeks.
Written by someone who spent 18 months living with the same reduced appetite, the same side effects, and the same questions about what to eat each day, this isn’t a cookbook built on theory. It’s built on real experience and practical solutions that work in everyday life.
Whether you’re preparing for your first injection or looking for better ways to eat months into your journey, The GLP-1 Kitchen gives you the confidence to nourish your body, protect your nutrition, and build sustainable habits that last beyond weight loss.
Your medication changes your appetite. This book shows you how to eat with confidence.
Scroll up and click “Add to Basket” today to make every dose count.
