The High Protein Bariatric Cookbook for One: 120 Nourishing Recipes for Weight Loss Surgery Recovery and Long-term Success

Finding the proper meals after bariatric surgery can be overwhelming—especially when you’re cooking for just one. Whether you’ve had a gastric bypass, sleeve gastrectomy, or another weight loss procedure, this cookbook is here to simplify your journey and support your recovery every step of the way.The High Protein Bariatric Cookbook for One is your go-to resource for portion-controlled, protein-rich meals explicitly designed for post-op needs. From the pureed stage to long-term maintenance, these recipes are easy to make, gentle on digestion, and full of satisfying flavor—without unnecessary carbs, sugar, or bulk.Inside, you’ll find:✔️ 120 single-serving recipes made for your unique nutritional needs✔️ High-protein meals for breakfast, lunch, dinner, snacks, and desserts✔️ Pureed, soft food, and solid stage options clearly labeled✔️ Smart meal prep tips and freezer-friendly ideas✔️ Balanced, low-carb ingredients to help maintain weight loss✔️ No more scaling down big-batch recipes—each meal is perfectly portioned for oneEvery recipe focuses on lean proteins, real ingredients, and simple prep, so you can feel confident in your kitchen—even if cooking hasn’t always come naturally. Whether you’re just starting your post-op diet or looking for sustainable meal ideas months or years later, this book provides the structure and flexibility you need.From comforting casseroles and high-protein soups to nourishing bowls and sweet treats, Kathy Knarr delivers practical meals with warmth and encouragement. You’ll never feel like you’re missing out—with the proper meals, recovery becomes not only manageable but enjoyable.This isn’t just a cookbook—it’s a daily companion for life after surgery. Nourish your body. , support our goals. , and tell—just for you.