The Ideal Diet for Constipation : What to Eat for Gut Health, Fiber Balance, and Regular Digestion

Constipation can affect daily comfort, energy levels, and overall well-being. What you eat plays a powerful role in how your digestive system functions, and the right foods can help restore balance gently and naturally.The Ideal Diet for Constipation is a practical, food-first guide designed for anyone looking for clear answers to what to eat for a healthy gut without confusion, extremes, or restrictive rules.This book focuses on simple, fiber-rich meals that support regular digestion while remaining easy to prepare and enjoyable to eat. Each recipe is thoughtfully designed using accessible ingredients and clear instructions, making it suitable for everyday cooking in any kitchen.Inside, you will discover:A clear explanation of how fiber supports digestion and regularityPractical guidance on hydration, meal timing, and daily habitsBreakfasts, lunches, dinners, snacks, and drinks created as supportive food for constipationA structured 30-day gentle meal plan to help you stay consistent without overwhelmWeekly shopping lists to make planning and grocery trips easierNo images but well detailed practical instructions designed to make cooking super easyRather than promoting quick fixes or complicated protocols, this book provides a balanced system to treat constipation through sustainable habits and realistic meals. The approach is gradual, supportive, and designed to work with your body, not against it.Whether you are dealing with occasional digestive discomfort or looking to improve long-term gut health, this cookbook offers practical tools you can return to again and again.Eat with confidence. Build better habits. Support your digestion one meal at a time.