The Reset Kitchen : Why You Don’t Need a Cortisol Detox and 80+ Anti-inflammatory Recipes That Support Natural Healing

Feel like your body is “stuck on high alert”? Here’s the kitchen that helps you reset!Do you often wonder why you feel puffy, tired, wired at night, hungry but not hungry, or like every diet you try makes things worse? You’re not alone. Most people think they need a “cortisol detox.” However, you can’t detox cortisol, and you don’t need to. What your body really needs is safety, steady blood sugar, and foods that help calm inflammation so your stress system can finally settle down.Introducing The Reset Kitchen, your must-have cookbook that shows you how to do exactly that with science-backed research, mouthwatering anti-inflammatory recipes, and effective strategies to support cortisol balance, the healthy way.With nearly a decade of experience in the pharmaceutical industry, Isabel understands how ingredients interact with the body and influence everyday health. She began exploring this work after dealing with exhaustion, brain fog, and the constant demands of life, which opened the door to her passion for foods that support stress, hormones, and natural healing. This cookbook isn’t about perfection; it’s about helping real people feel well again, one recipe at a time.Inside, you’ll discover:80+ anti-inflammatory recipes for breakfast, lunch, snacks, dinner, dessert, drinks, and more—all made to keep blood sugar steady, calm digestion, and support natural healing.Why cortisol isn’t the enemy and what actually keeps your body stuck in “survival mode.”How cortisol imbalance shows up in the body, from mood shifts and cravings to stubborn weight changes and the puffy, inflamed look many people call a “cortisol face.”The inflammation loop and how your daily meals can help quiet it down.Micro-shifts that signal safety and work alongside the everyday meals in this book, helping your body finally stop stressing.Simple kitchen setups, the tools you’ll need, and easy batch-cooking strategies for an anti-inflammatory household.This book is for anyone who thinks they need a detox, and for everyone ready for something more honest, more doable, and more lasting. From simple and quick meals to restaurant-quality cuisine, each dish is gentle on digestion and designed to help your body feel safe again without dieting or deprivation.The truth is, your body isn’t broken; it’s overloaded. If you’re ready for real relief and a revamp that actually works, then read The Reset Kitchen and start your change now!