The Unbreakable Body Cookbook for Women: Recipes Inspired by Vonda Wright Md to Build Muscle, Strengthen Bones, and Age With Power

What if you could eat your way to a stronger body, sharper mind, and longer life—without counting calories or chasing fad diets? Welcome to The Unbreakable Body Cookbook, a revolutionary fusion of functional nutrition, timeless traditions, and modern strength science. Inspired by the groundbreaking work of Dr. Vonda Wright, a leading orthopedic surgeon and expert in active aging, this book empowers you to rebuild your body from the inside out—plate by plate, meal by meal.Forget the myths that aging means weakness, brittleness, or fatigue. Your body is not in decline—it’s in waiting. Waiting for the right foods to fuel it, protect it, and reignite its natural capacity to move, lift, heal, and endure. Whether you’re in your 20s or your 70s, this cookbook gives you the exact tools to nourish muscle, bone, brain, and spirit, so you can move through life with purpose and power.Inside you’ll discover diets to:Stimulate muscle protein synthesis with complete plant and animal proteinsRebuild bone tissue using calcium-rich greens, seeds, and fermented dairyReduce inflammation and oxidative stress with omega-3s, turmeric, and antioxidantsProtect your joints and connective tissues with gelatin-rich broths, vitamin C, and magnesiumEnhance brain-muscle communication with choline, B-vitamins, and slow-digesting complex carbsSupport hormone balance and mitochondrial health with healthy fats, polyphenols, and adaptogenic herbs