Unbreakable Cookbook: 80 Delicious Recipes Inspired by Dr. Vonda Wright With Weekly Meal Plans and Shopping Lists for Building Strength and Supporting Longevity

Fuel Your Strength, Live Unbreakable Inspired by the groundbreaking work of Dr. Vonda Wright, MD, The Unbreakable Cookbook is your ultimate guide to eating for vitality, resilience, and longevity. Packed with 80 nutrient-dense recipes, this book is designed to help women maintain muscle, strengthen bones, protect heart health, and boost brain power—at any age. Why This Cookbook is Different Science-Backed Recipes: Every dish draws from Dr. Wright’s proven strategies for aging with power.Targeted Nutrition: Meals that fight inflammation, fuel energy, and enhance mobility.Delicious & Easy: Flavorful, approachable recipes you’ll actually enjoy making and eating. What You’ll Discover Inside Protein-packed breakfasts to start your day strong.Colorful, antioxidant-rich lunches for sustained energy.Hearty, anti-inflammatory dinners that nourish from the inside out.Longevity-boosting snacks and drinks that keep you going between meals. Perfect For Women who want to stay active, strong, and vibrant.Readers seeking anti-inflammatory, high-protein, and heart-healthy meals.Anyone embracing a lifestyle of healthy aging. With clear instructions, wholesome ingredients, and meal plans that make healthy living simple, The Unbreakable Cookbook empowers you to take charge of your health—one plate at a time. Whether you’re in your 40s, 50s, 60s, or beyond, the journey to aging with power starts here.