Indulge in four weeks of free meal plans to ensure a peaceful day of rest with your family. Discover delicious recipes and tips for establishing a weekly meal planning routine, all based on Kathi Lipp’s new book Sabbath Soup. Enjoy a true day off as you proudly proclaim, “Soup’s on!”

In this book, you’ll learn how to easily cook delicious and healthy vegetarian and vegan meals, without breaking the bank, to help you build muscle and lose fat. With 100 flavorful recipes designed for vegetarians and vegans, you’ll be able to eat right without obsessing over every calorie, and you’ll even get a free spreadsheet to plan out your meals effortlessly. Say goodbye to bland food and hello to a healthier, tastier lifestyle!

Explore a world of delicious, quick, and no-cook low carb recipes in this 142-page book, featuring 47 recipes from easy cheese-plate ideas to more advanced dishes like tuna tartare. Perfect for students, kids, or anyone in need of quick, healthy meal options, these recipes are designed to keep you energized and satisfied without sacrificing flavor. With a focus on diverse ingredients and no-cook preparation, you can expand your menu choices and enjoy high energy levels with every meal.

Say goodbye to the stress of meal planning and shopping with this practical cookbook! Each week, you’ll receive a meal plan, easy recipes, and a shopping list designed for two, ensuring a healthy, balanced, and delicious meal in 15-30 minutes. With less than 600 calories per person, you can effortlessly eat healthier and cook from scratch with recipes like Cajun Pork Rice Bowl and Thai Green Chicken Curry.