Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60. Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s. Illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence.

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