The Meat‑free Keto Kitchen: Creative Plant‑based, Low‑carb Recipes for Weight Loss, Energy, and Delicious Everyday Living

Delicious, Low‑Carb, 100% Plant‑Based.Enjoy the benefits of keto without giving up your vegan or vegetarian lifestyle. The Meat‑Free Keto Kitchen offers 50+ quick, flavorful recipes and a complete 7‑day meal plan to help you eat better, feel better, and stay in ketosis — all without meat, dairy, or eggs. From energizing breakfasts to indulgent desserts, every recipe is simple, satisfying, and packed with fresh flavor.Whether you’re vegan, vegetarian, or just exploring low‑carb eating, this book makes it easy to create nutrient‑dense, filling meals. You’ll find breakfasts that boost energy, lunches that keep you full, snacks to power your day, and dinners that bring comfort — plus desserts you can enjoy guilt‑free.From creamy coconut chia pudding to hearty vegan chili and chocolate avocado mousse, every recipe is designed to keep carbs low and flavors bold. Each dish includes net carbs, macros, serving sizes, and simple swaps for allergies or preferences.Inside You’ll Get:✅ 50+ meat‑free keto recipes for every meal.✅ 7‑Day Meal Plan to start fast.✅ Affordable, easy‑to‑find ingredients.✅ Clear nutritional info for every dish.✅ Adaptable recipes for allergies and seasonal produce.✅ Balanced flavors — from comfort classics to global dishes.✅ Beginner‑friendly recipes loved by keto and non‑keto eaters.If you think keto means giving up bread, pasta, or dessert, think again. With the right plant‑based ingredients, you can enjoy satisfying meals that support weight goals, boost energy, and taste amazing.Order your copy of The Meat‑Free Keto Kitchen today and see how delicious meat‑free keto can be.