Healthy Stir Fry Recipes: Discover Easy and Delicious Cooking at Home Using the Skillet or Wok Fry

A Modern Guide to Stir Fries.Get your copy of the best and most unique Stir Fry recipes from BookSumo Press!Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.In this book we focus on Stir Fry. Healthy Stir Fry Recipes is a complete set of simple but very unique Stir Fry recipes. You will find that even though the recipes are simple, the tastes are quite amazing.Besides recipes you will learn about the following:Historical Roots Stir Fry CookingNutritional Value and Health Benefits of Stir-FryingThe Essential KitchenThe Stir-Fry PantryBest Oil for Stir FryingPreparing Proteins and VegetablesBuilding Umami: Soy Sauce, Fish Sauce, and Oyster SauceGinger EssentialsGarlic EssentialsProper Preparations of Ginger, Garlic, and ScallionsTwo Ways to Shred ScallionsHow Easy Substitutions Are Important in Stir fry-Making?The Art of Stir Frying TechniquesPreheating the Wok and Achieving the Right TemperatureChoosing the Right Heat SourceThe Three Stages of HeatUtilizing the Smoke PointSeasoned vs. Unseasoned WoksMastering the Stir Fry Motion (Tossing, Flipping, Turning)Controlling Cooking Times for Perfectly Cooked IngredientsLayering Flavors for Multi-Dimensional Stir FryBeyond Stir Fry: Wok-Driven Culinary AdventuresSteaming, Smoking, and Other Wok ApplicationsWok Roasting and Braising TechniquesIncorporating Stir Fry into Weekly Meal PlanningBatch Cooking and Freezing Stir Fry ComponentsBuilding Balanced Stir Fry MenusExploring Fusion and Creative Stir Fry Around the WorldHere is a Preview of the Stir Fry Recipes You Will Learn:Cabbage w/ Mexican Green OnionsSimple Soba w/ MushroomsVegetarian Fajita FiestaQuinoa and Tofu w/ Sweet PotatoThai Spaghetti w/ Peanut SauceSriracha Tofu w/ Green OnionsMango Sriracha TofuMalaysian Egg NoodlesCountry Red Pepper Ginger White RiceFried Rice at HomeHot Chile Shrimp w/ Sriracha SauceCountry Yellow Squash Stir FryMuch, much more!Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!