The Anti-inflammatory Kitchen: 90 Healing Recipes for Breakfast, Lunch & Dinner: Simple, Science-backed Meals to Fight Inflammation, Support Your Health, … Best Every Day

Nourish your body, reduce inflammation, and feel your best — one delicious meal at a time.If you’re looking for a practical, sustainable way to fight chronic inflammation and support your overall health, The Anti-Inflammatory Kitchen is your trusted guide. Packed with 90 flavorful recipes for breakfast, lunch, and dinner, this book helps you eat well every day — without sacrificing taste, time, or joy.Inside, you’ll find:Simple, balanced meals made with whole, anti-inflammatory ingredientsEasy-to-follow recipes for smoothies, bowls, soups, baked goods, dinners, and moreWeekly meal planners and a ready-to-go 7-day planShopping lists, prep tips, and ingredient swaps to make meals work for your lifestyleAdaptations for gluten-free, dairy-free, vegan, and family-friendly eatingWhether you’re managing inflammation-related conditions like arthritis, fatigue, or digestive issues — or simply want to feel more energized and in control of your health — this cookbook will help you build a nourishing foundation that lasts.No fads. No extreme diets. Just real food, real healing, and recipes that work in real life.