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“Stop wasting 45 minutes cooking ‘diet food’ nobody else in your house wants to eat.
This book gives you crispy, high-protein air fryer meals that help you drop fat without cooking two different dinners.
Here’s how it works:
• Every meal is ~500 calories or less
• Every meal hits around 30g+ protein (so you actually feel full)
• Every meal takes about 15 minutes hands-on
• No weird ingredients — just normal supermarket food
• Dual drawer air fryer timings included (and single drawer tweaks)
You’ll get 30 fast recipes, including:
• Peri-Peri Chicken Bites & Garlic Courgettes
• Crispy Buffalo Chicken Strips with Zero-Guilt Ranch
• Salt & Chilli Chicken Fakeaway
• 5% Beef Smash Patties with Chipotle Yogurt
• Teriyaki Salmon Bites + Charred Broccoli
• Chorizo(ish) Turkey Breakfast Crumble
• High-Protein Cinnamon Apple Crumble Cup (yes, dessert)
Every recipe tells you:
• Calories per serving
• Protein per serving
• Cook time
• ‘Your Slim Plate’ (under ~500 kcal)
• ‘Family Plate’ (how to turn the same base into a normal dinner with wraps/rice/chips so nobody complains)
Also inside:
• 7-day rapid-start fat-loss plan
• One-basket shopping list
• High-protein breakfasts that stop 11am snacking
• Snack fixes you can make in 5-10 minutes in the air fryer
No meal prep tubs. No sad salad. No separate “diet meal” drama at dinner.
Eat food that you enjoy. Stay full. Lose fat without hating your life.
