5-ingredient Mediterranean Diet Cookbook for Two: 120 Easy, Flavorful, and Healthy Recipes to Enjoy Simple Mediterranean Meals Together Without the Hassle

Looking for a way to enjoy delicious, healthy Mediterranean meals without complicated steps or endless ingredients? This cookbook is designed especially for two people, with 120 simple recipes that use just five ingredients each.The Mediterranean diet is one of the most trusted and enjoyable eating patterns in the world, celebrated for its fresh vegetables, whole grains, lean proteins, olive oil, and bold flavors. Now you can bring its benefits to your own kitchen—without stress, waste, or long hours of prep.Inside this book, you’ll discover:✅ 120 Recipes Made Simple – All crafted with only 5 everyday ingredients.✅ Perfect Portions for Two – No wasted food, no oversized batches.✅ Energizing Breakfasts – Favorites like Berry Oat Smoothies, Avocado & Egg Flatbreads, and Lemon Yogurt Pancakes.✅ Flavorful Salads & Bowls – Fresh meals including Classic Greek Salad, Lentil & Tomato Salad, and Quinoa Chickpea Bowls.✅ Wholesome Soups & Stews – Comforting bowls such as Mediterranean Lentil Soup, White Bean & Kale Soup, and Chickpea & Spinach Stew.✅ Seafood & Fish Favorites – Heart-healthy dishes like Lemon Garlic Salmon, Shrimp with Zucchini Noodles, and Baked Cod with Olives.✅ Meat & Chicken Dishes – Satisfying options such as Chicken Souvlaki Skewers, Spiced Turkey Meatballs, and Mediterranean Chicken Bake.✅ Plant-Based & Vegetarian Plates – Nourishing meals like Stuffed Bell Peppers with Quinoa, Roasted Eggplant with Tahini, and Chickpea Curry for Two.Why You’ll Love This Cookbook:120 easy recipes for two people—perfectly portioned to save time and reduce waste.Quick and budget-friendly—meals that use only 5 ingredients without sacrificing taste.Healthy and balanced—inspired by the heart-healthy Mediterranean lifestyle.Variety and flexibility—from light salads to hearty dinners, there’s something for every craving.Whether you’re new to cooking or want a no-fuss approach to healthy eating, this cookbook makes it easy to enjoy the best of the Mediterranean diet—together. With 120 recipes, you’ll have a month’s worth of flavorful breakfasts, energizing lunches, and satisfying dinners at your fingertips.Bring the joy of fresh, balanced, and flavorful meals to your table with 5-Ingredient Mediterranean Diet Cookbook for Two by Jackie Medlock.