Green & Glorious: 50 Quick Veggie-based Meals That Heal — Fast, Fresh & Full of Life: Wholesome Green Recipes in 15 Minutes or Less — From Kale Tacos to Zucchini Lasagna. Your Body Book

GREEN & GLORIOUS: 50 QUICK VEGGIE-BASED MEALS THAT HEAL — FAST, FRESH & FULL OF LIFEWhat if you could boost energy, flatten bloat and eat brighter-tasting food in the time it takes take-out to arrive?This plant-powered playbook shows how nine everyday greens—spinach, broccoli, zucchini, peas, basil, cucumber, green beans, mint, lettuce + a bonus trio of dill-parsley-cilantro—do exactly that.READY IN 15 MINUTES OR LESSEvery dish is speed-tested: 5-minute Spinach-Avocado Toast Bombs, air-fryer Broccoli Nachos, 3-minute Garlic-Tahini Zoodles, 5-minute Pea Pesto Pasta and Mint-Lime Wake-Up Water. All you need is a knife, microwave, blender and one pan.50 NUTRIENT-DENSE, BUDGET-FRIENDLY RECIPESEach chapter crowns a “Hero Green,” gives a bite-size origin story, a science-backed nutrition chart, storage hacks, zero-waste tips and five crave-worthy recipes (gluten-free-adaptable, mostly vegan). You’ll master volume-eating lettuce wraps, protein-rich chickpea–green-bean bowls, creamy cucumber soup and dessert-worthy flourless Zucchini Muffins.REAL SCIENCE, REAL FLAVOURLearn why sulforaphane makes broccoli NASA’s favourite space-crop antioxidant, how spinach thylakoids curb snack attacks, and which herb combo flips the body’s natural “cooling switch.” Every claim is footnoted so you can cook with confidence.MEAL-PREP SHORTCUTS & ZERO-WASTE HACKSTurn stems into fries, herbs into freezer cubes, greens into “ice” for weekday smoothies—saving time, cash and produce.PERFECT FOR• Busy professionals & students• Beginner plant-based cooks• Families sneaking more veggies into kids’ plates• High-protein, low-calorie volume eaters• Anyone craving healthy microwave meals that don’t taste like “diet food”WHAT’S INSIDESpinach & Simplicity – Folate-rich breakfasts, Popeye-power smoothies, microwave ricotta cups.Broccoli Is Your Bestie – Stir-fries, green-salsa “nachos,” raw-slaw crunch.The Zucchini Chapter – Garlic-tahini zoodles, air-fried pizza rounds, hydrating cold soup.Power of Peas – Sweet-green guac, 5-minute fritters, zingy lemon risotto.Basil & the Herb Revolution – No-blender pesto, coconut-rice bowls, goddess dip.Cucumber Calm – Chilled soup, ribbon salads, tzatziki wraps.Green Bean Revival – Sesame toss, Parmesan “fries,” protein bowls.Mint Effect – Mango-mint smoothies, lime wake-up water, berry dessert cups.Hidden Power of Lettuce – Smoothies, warm garlic sides, leaf-shell tacos.Bright Green Trinity – Chimichurri, dill yogurt, cilantro-lime smash & the ultimate herb habit guide.“Everything takes fewer dishes than ordering take-out.”“I finally got my teen to cook a vegetable on purpose.”End the doom-scrolling of ad-stuffed blogs: open Green & Glorious and within 15 minutes you’ll plate food that keeps you full, fuels workouts, brightens skin and slashes grocery bills—no chef degree or trendy gadgets required.👉 Tap Buy Now if you crave fast, flavourful, gut-healthy meals built from everyday produce.