You don’t need to spend a fortune to eat like royalty.
How To Eat Like A King For Peanuts! is the complete guide to cooking 100 genuinely delicious, deeply nutritious meals using the most affordable ingredients in any supermarket — oats, eggs, lentils, tinned fish, potatoes, frozen vegetables, dried beans, and a handful of spices.
This isn’t a book about eating less. It’s about eating better — and understanding exactly why the humblest ingredients on the shelf are often the most nutritious ones on the planet.
Inside you’ll find:
A comprehensive nutrition guide covering every essential vitamin, mineral, macronutrient and calorie target your body needs — explained in plain English
100 fully tested recipes across 6 chapters: breakfasts, soups and lunches, hearty dinners, sides and salads, snacks and bakes, and batch cook and meal prep
A full macro breakdown for every recipe (calories, protein, carbs, fat and fibre)
Nutritional highlights on every page so you always know what you’re putting into your body
A budget tip with every recipe — smart swaps, stretch techniques and storage tricks
Beginner-friendly, step-by-step methods written for anyone who has never cooked before
From a bowl of creamy porridge to a smoky three-bean chilli, a golden chicken traybake, a proper fish pie made with tinned salmon, or a batch of peanut butter flapjacks — every recipe proves that cheap food and healthy food are not opposites. They never were.
Whether you’re a student, a family on a tight budget, or simply someone who refuses to pay restaurant prices for food you can make better at home — this book is for you.
