It Doesn’t Have to Hurt Cookbook: a Practical Guide to Delicious, Anti-inflammatory, Brain-gut Recipes Inspired by Dr. Sanjay Gupta to Live Pain-free

Food should not only taste good — it should heal.Chronic pain, fatigue, brain fog, and gut issues are not just part of “getting older.” They are signals from your body that something deeper is happening — inflammation. The good news? You have more power than you think.It Doesn’t Have to Hurt Cookbook is a revolutionary collection of anti-inflammatory, brain-gut-friendly recipes designed to help you take back control of your health. Inspired by the groundbreaking work of Dr. Sanjay Gupta on inflammation, brain health, and the gut-brain connection, this book transforms complex science into delicious meals you can enjoy every single day.Inside, you’ll discover:🍳 Energizing breakfasts to kickstart your day with clarity and calm🥗 Nourishing lunches and vibrant salads that keep inflammation low and energy high🥘 Healing dinners and soothing soups that comfort your gut and fuel your brain🍫 Wholesome desserts that prove healthy eating can still feel indulgent🗓️ A complete 4-week pain-free plan that shows you exactly how to put it all together🛒 Shopping lists and meal prep tips so healthy eating feels effortless, not overwhelming💤 Lifestyle strategies — including sleep, movement, and natural boosters — to support long-term healingWritten with compassion and clarity by Jessica Freud, this cookbook is more than recipes — it’s a lifestyle guide for anyone ready to feel better, think sharper, and live pain-free.✅ If you’re ready to:✔ Calm inflammation naturally✔ Support your brain and gut connection✔ Finally enjoy food that heals instead of harms… then this book will change the way you eat, live, and feel.Your journey to a pain-free, vibrant life starts here. Because it doesn’t have to hurtScroll UP, BUY NOW and Start for Pain free Journey