Let’s Try Vegan: a Beginners Guide

In this concise 9-chapter guide, we focus on balancing your lifestyle and discovering what works best for you as an individual. Each of us is unique inside and out, and this book celebrates that individuality. Whether or not you follow a vegan lifestyle, we’ll explore together, learn together, and uncover the potential health benefits of plant-based foods along the way.You’ll find:- An easy-to-understand introduction to veganism, its health benefits, and simple ways to add more plant-based foods to your diet.- Creative tips for choosing the right ingredients, preparing flavorful meals, and making vegan cooking sustainable for you.- Strategies for traveling as a vegan so you can eat well wherever you go.- Delicious vegan dishes from my own kitchen, plus guidance to experiment and create your own plant-based masterpieces.By the end of this guide, you’ll understand that vegan cooking is about creativity, flavor, and careful ingredient choices. And yes, vegan food can be delicious. Let’s clear up the myths and start with a clear understanding of what it means to be vegan, then see how it can fit into your unique life.