Mediterranean Cortisol Detox Diet Cookbook for Beginners 2025: a 28-day Hormone-balancing Meal Plan With Anti-inflammatory Recipes to Reduce Belly Fat, Boost Energy, and Lower Stress Naturally

Feeling tired, anxious, or stuck with stubborn belly fat — even when you eat clean? What if your stress hormone is working against you?What if the real reason you’re not sleeping well, gaining weight, and constantly drained isn’t lack of willpower… but an overworked hormone called cortisol?This isn’t just another diet book. The Mediterranean Cortisol Detox Diet Cookbook is your 28-day roadmap to hormone balance, stress relief, and delicious healing meals—inspired by one of the world’s most proven and pleasurable eating traditions.Inside, you’ll discover:✅ The science behind cortisol and how it silently hijacks your sleep, energy, and weight✅ A step-by-step 28-day Mediterranean meal plan designed to reduce stress naturally✅ Over 80 easy, anti-inflammatory recipes including grilled salmon bowls, fig & walnut yogurt, soothing herbal teas, and fiber-rich breakfasts✅ How to reset your gut, sleep, and cravings using whole foods and calming rituals✅ Practical lifestyle tips to help you feel lighter, clearer, and more in controlWhether you’re a busy woman struggling with hormone swings, a professional battling burnout, or someone just seeking a more grounded, anti-stress lifestyle—this cookbook is designed to meet you where you are. No complicated ingredients. No rigid rules. Just real, satisfying meals that help your body remember what balance feels like.If you’re ready to flatten your belly, calm your mind, improve your sleep, and take back your energy—without counting calories or feeling deprived…👉 Then this book is for you.Scroll up and click “Buy Now” to start your Mediterranean cortisol detox journey today.