Quick & Easy Mediterranean Diet Cookbook for Beginners: 100 Fast & Delicious 30-minute Recipes for Healthy Everyday Meals | Includes a 30-day Meal Plan and Shopping List

Eat Vibrantly. Feel Lighter. No Diet Required.Tired of restrictive plans, exhausting rules, or recipes that take too long?You’re not alone. The Quick & Easy Mediterranean Diet Cookbook is your real-life solution to healthier eating – without sacrificing time, taste, or joy.It isn’t a trendy diet – it’s a timeless, doctor-recommended way of eating. Rooted in fresh ingredients, balanced flavors, and real results, the Mediterranean diet supports your energy, heart, and mood – while keeping meals delicious and doable.Inside this cookbook, you’ll find:🥗 100 flavorful, 30-minute meals – from Greek salads and seafood to warm veggie bowls and nourishing mains.📆 A complete 30-day meal plan – includes pre-built menus and done-for-you shopping lists to take the guesswork out.🛒 No hard-to-find ingredients – just real food, everyday staples, and no complicated prep.🌿 Balanced recipes – rich in fiber, healthy fats, and anti-inflammatory nutrients to support weight, energy, and digestion.📖 Beginner-friendly format – full-color layout, simple steps, nutrition facts, and kitchen-tested recipes that anyone can follow.Whether you’re a busy parent, a working professional, or just someone ready to feel better without dieting – this book gives you a clear, enjoyable path to sustainable wellness.You don’t need extremes. You just need real food, a flexible plan, and recipes that fit your life.✨ Live fully. Eat better. Feel amazing – starting today.