Reversing Pre-diabetes: a Complete Guide With Diet Tips, Recipes, and Lifestyle Hacks

Getting a pre-diabetes diagnosis can feel overwhelming but it’s not a life sentence. It’s a wake-up call. And the good news? You can take action today.If your goal is to reverse pre-diabetes and avoid type 2 diabetes altogether, you’re in the right place.While many diabetes books on Amazon are written by chefs or doctors, this one comes from a diabetes practitioner who has helped hundreds of people reverse diabetes in real life, not just in theory. (Keep scrolling to see it in action.)This isn’t another restrictive diet or clinical lecture. It’s a clear, practical, science-backed plan designed to help you make real, lasting change.This book is your no-stress guide to simple, sustainable habits that can prevent type 2 diabetes and reverse pre-diabetes for good. No crash diets. No overwhelm. Just real food, a realistic plan, and results that stick.Our in-person coaching draws people from all over the country because of one thing: it works. And now, that same effective strategy is available to more people through this book.Inside, you’ll discover:• What makes this method different and why it works• How eating habits form, and how to shift them for good• A full 90-day action plan with simple, daily steps• 100+ blood sugar-friendly recipes that actually taste goodAnd:• 200+ list of diabetes friendly food ingredient alternatives in all food categories (e.g. rice, bread, flour, sauces, snacks, fruits, desserts)Plus:• Meal plans that have helped others successfully reverse pre-diabetesLet this book be your trusted guide on the path to better health, one steady step and one good meal at a time.