Stage 2 Fatty Liver Diet Cookbook : 30 Minute Anti Inflammatory Mediterranean Recipes for Fatty Liver Support

When fat and inflammation accumulate in the liver, they can subtly impact energy levels, digestion, weight regulation, and overall metabolic balance. At Stage 2 fatty liver disease (NASH), the liver is under stress, but this stage is often described as a critical point where supportive lifestyle choices still matter.Many people at this stage feel caught between vague dietary advice and overly restrictive plans that are difficult to maintain. This book was created to offer clarity without overwhelm.This book presents a structured, food-focused approach built around Mediterranean-style, anti-inflammatory meals, designed to support liver health while fitting into everyday life. The recipes emphasize balance, simplicity, and consistency, helping to reduce the daily burden of decision-making around food.Readers will learn how fatty liver disease develops, why inflammation plays a central role at Stage 2, and how thoughtful ingredient choices may help support the liver’s natural functions. The guidance is practical, approachable, and focused on habits that can be sustained long term.This book is suitable for:• Adults diagnosed with Stage 2 fatty liver disease or NASH• Readers seeking a Mediterranean diet approach for fatty liver• Those looking for anti-inflammatory, low-sodium, liver-friendly meals• Anyone who needs recipes that fit busy schedulesWhat’s inside:• Clear, easy-to-understand tips on Stage 2 fatty liver and NASH• 30-minute Mediterranean recipes designed to support liver health• A 28 day fatty liver meal plan with shopping lists and prep notes• Weekly grocery planning to simplify meals and reduce waste• Detox drinks and hydration recipes• A comprehensive Liver-supportive food list to remove guesswork• Practical tracking tools to track and monitor nutritional progress For many people, progress begins with one balanced, nourishing meal at a time, chosen with intention, prepared with confidence, and repeated consistently.This cookbook was created to support that process with clarity, structure, and food that fits real life.