Sugar-smart Slow Cooker: Plant-based Dinners to Stabilize Blood Sugar: 68+ Plant‑based, Low‑gi Slow‑cooker Dinners & 4‑week Meal Plans to Stabilize Blood Sugar

Flavorful, fuss‑free slow‑cooker dinners designed for people with diabetesTake back your evenings — and your blood sugar — with Sugar‑Smart Slow Cooker. Nutritionist‑author Srividya S K combines evidence‑based diabetic nutrition with slow‑cooker convenience to deliver 68+ vegetarian, plant‑based slow‑cooker recipes, practical meal plans and pantry strategies that make blood‑sugar friendly cooking simple, satisfying and family‑friendly.What you’ll find inside:Clear, practical guidance on carbohydrates, fiber, protein and fats so you can manage post‑meal glucose responsesIcons and recipe notes for carb counts, fiber grams, glycemic index annotations and portion sizes for straightforward diabetic meal planningKitchen confidence: slow‑cooker techniques, sauté‑before‑slow tips, texture control for legumes and grains, safety and conversions68+ low‑GI vegetarian slow‑cooker recipes — soups, stews, curries, grain & legume mains, casseroles reimagined and kid‑friendly modifications4‑week sample menus, batch‑cooking and freezer strategies, shopping lists and a troubleshooting guide to keep meals predictableWhy this book works for plant‑based adults with diabetes: Each recipe and menu is built to prioritize low glycemic impact and sustained satiety. You’ll learn how to balance legumes, whole grains and fiber, use herbs and spices to boost flavor without added sugar or excess salt, and adapt family favorites so everyone enjoys dinner while your glucose stays steadier.Key features:Low‑GI, diabetic‑friendly slow cooker recipes (carb and fiber counts included)Meal planning tools: 1‑ and 4‑week menus, shopping lists and batch‑cook workflowsPantry lists, smart swaps and label‑reading tips for everyday grocery runsPractical, evidence‑informed guidance on glycemic index vs glycemic load and tracking glucose responsesWhether you’re newly diagnosed, managing type 2 diabetes or prediabetes, or simply choosing a healthier plant‑based lifestyle, Sugar‑Smart Slow Cooker gives you delicious, reliable dinners that help stabilize blood sugar without sacrificing flavor. Add this book to your kitchen and start enjoying stress‑free, diabetes‑smart dinners tonight.