The Anti-inflammatory Smoothies & Soups Cookbook: Simple Recipes to Calm Inflammation, Boost Energy, and Heal From Within

From Marcus Hale, author of 7- dayanti-inflammatory Meal Plan, comes a new collection of simple, healing recipes to help calm inflammation,support digestion, and bring natural balance back to your body.The Anti-Inflammatory Smoothies and SoupsCookbook offers delicious and practical recipes thatnourish from within- using fresh, plant-based ingredients that are easy to find and even easier to prepare.Whether you start your day with a refreshing smoothie or end it with a warm, soothing soup, every recipe is designed to reduce inflammation, boost energy and promote long-term wellness.Inside you’ll find:10 Healing Smoothie’s and 10 Nourishing SoupsBonus recipes for homemade almond milk and vegetable broth Practical storage tips and quick start guide This is the perfect companion to your 7-day Meal Plan or a simple way to include more anti-inflammatory meals into your daily life.