The Deficiency Fix Cookbook: Functional Recipes to Restore Iron, Magnesium, Omega-3s, Support Energy, Sleep, and Mood

We live in a world where people are overfed yet undernourished.Persistent fatigue, poor sleep, low mood, brain fog, frequent illness, and brittle hair are often not random problems — they are signs of unresolved nutrient deficiencies.The Deficiency Fix Cookbook is a functional, food-first guide designed to help you restore key nutrients using real meals, not pills. This book focuses on absorption, not just intake — showing you how to pair foods correctly so your body can actually use what you eat.Inside, you’ll find:• Functional recipes targeting iron, magnesium, omega-3s, zinc, iodine, and vitamin D• Simple absorption rules that remove guesswork• Anchor meals and fast builder meals for real life• A weekly system that eliminates decision fatigue• Functional food modules to close gaps on low-effort daysThis is not a diet, detox, or calorie plan.It’s a practical nutritional framework built around human biology.If you’re tired of doing “everything right” and still feeling off — this book shows you how to make food work with your body, not against it.