The Essential High Protein Cookbook: Grow Strong Muscles and Lose Unwanted Weight Organically

There is more to protein than a good steak. Essential proteins can be found almost everywhere, including beans, nuts, and grains. We need protein for muscle repair, healthy bones, appetite control, and to maintain a healthy immune system.While the need for protein varies among adults, the general daily recommended intake of protein (see attached) of adult women – 46 grams, and adult males – 56 grams. The purpose of this book is to help you achieve those goals.Everyone knows that lean meats and seafood provide the highest amount of protein. However, gourmands should also look at beans, eggs, nuts, grains, and seeds.