The Glp-1 High-protein Cookbook: Glp-1-friendly, High-protein Recipes for Low Appetite, Early Fullness & Sustainable Weight Loss With a Flexible 90-day Meal Plan and Stress-free Weekly Shopping Lists

Eating less was supposed to make things easier.So why does it feel harder?GLP-1 doesn’t just change how much you eat.It changes how eating feels.Hunger goes quiet. Portions shrink.And suddenly, the advice that worked before stops making sense.If you’ve ever looked at a meal and thought,“I know I should eat… but I’m just not hungry” —this book was written for you.The GLP-1 High-Protein Cookbook is built around one simple truth:when appetite is low, nutrition has to work harder.Instead of forcing large portions or rigid plans, this cookbook takes a protein-first approach designed specifically for GLP-1 users — small, intentional meals that support your body without overwhelming it.No calorie counting.No food rules.No pretending your appetite hasn’t changed.Just a structure that adapts to how GLP-1 actually affects eating.Inside this GLP-1 cookbook, you’ll discover:✔ High-protein recipes designed for small appetites and early fullness✔ A flexible 90-day GLP-1 meal plan that adjusts as hunger changes✔ Stress-free weekly shopping lists that remove decision fatigue✔ Meals that support weight loss without pressure or restriction✔ Simple, repeatable food choices that feel calm — not complicatedThis isn’t about eating more.It’s about making sure what you do eat actually supports your body.If GLP-1 has changed your relationship with food, this book helps you build a new one — without pressure or guesswork.Not by pushing you to eat more,but by helping you eat with clarity, confidence, and consistency — on your terms.Because when appetite is quiet, every choice matters more.