The Mediterranean Cortisol Detox Diet for Women: Balance Stress, Burn Belly Fat & Boost Energy With Every Bite

Feel constantly drained, overwhelmed, or stuck in a cycle of cravings and stubborn belly fat? You’re not alone—and it’s not just in your head. It could be cortisol.This Mediterranean Cortisol Detox Diet For Women cookbook was created with one purpose in mind: to help women reset their stress hormones gently and naturally without extreme diets, exhausting workouts, or cutting out everything they love.Inside, you’ll discover how chronic stress and cortisol imbalances affect everything from your sleep and digestion to mood, metabolism, and weight. More importantly, you’ll learn how the time-tested Mediterranean way of eating can bring calm, balance, and nourishment back into your daily routine.This is not a fad. It’s a lifestyle shift built around real food, simple cooking, and daily habits that support your body and not punish it.What’s inside:A clear, compassionate explanation of cortisol and how it impacts women differentlyA practical guide to supportive foods (and what to avoid)Meal-timing and lifestyle tips to lower stress naturallyA full 30-day Mediterranean cortisol reset meal planDelicious, easy-to-make recipes designed to reduce inflammation and support your hormonesWhether you’re dealing with hormone shifts, burnout, stubborn weight, or just want to feel like yourself again, this book will give you the tools to reconnect with your body and support it from the inside out.It’s time for a reset, one that feels good, makes sense, and actually works.