The Weight Loss Jab Exit Menu: No Injections. No Cravings. No Panic.

The jab helped you lose weight.But what happens when it stops?If you’ve used a weight-loss injection like Mounjaro, Wegovy, or similar, you may already know the fear that follows stopping — the return of hunger, cravings, food noise, and the worry that weight regain is inevitable.The Weight-Loss Jab Exit Menu is a calm, practical 30-day guide designed to help you transition off weight-loss injections without panic, restriction, or white-knuckling hunger.Written from personal experience, this book was created after the author came off Mounjaro and experienced the rapid return of cravings and food anxiety. Instead of returning to injections, she committed to 30 days of nourishing her body properly — and discovered that the right food could restore fullness, calm food noise, and stabilise weight naturally.This book combines self-help guidance and simple, satisfying recipes into one clear plan.Inside, you’ll find:A 4-week structured plan, with each chapter representing one full week3 meals per day (breakfast, lunch, and dinner) designed to keep you fullPlant-based, low-cost recipes using everyday ingredientsClear portion guidance and calorie awareness — without obsessionGentle coaching at the start of each week to reduce anxiety and rebuild trust with hungerMeals built around fibre, protein, and slow digestion to prevent cravingsComforting foods like beans, lentils, oats, potatoes, vegetables, and healthy fatsThis is not a diet, detox, or reset.It’s a sustainable way of eating for life after the jab.If you’re ready to step away from injections and learn how to nourish your body with confidence, calm, and consistency, this book will guide you — one reassuring meal at a time.Because the jab stops…But your journey doesn’t.