The World Vegan Cookbook: Easy Plant-based Recipes From Every Continent Power Series: High-protein Vegan Recipes for Everyday Energy And

By (author)Pawel Niezgoda

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The World Vegan Cookbook offers 49 easy, globally-inspired vegan recipes, showcasing diverse flavors while emphasizing approachable techniques and everyday ingredients for delicious plant-based meals. Perfect for anyone!

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The World Vegan Cookbook is a journey through global flavors, cultures, and everyday plant-based cooking.Long before veganism became a modern movement, people around the world relied on grains, legumes, vegetables, fruits, herbs, and spices to create nourishing, satisfying meals. This cookbook celebrates that tradition — not through imitation or restriction, but through technique, balance, and flavor.Inside, you’ll find 49 vegan recipes — seven from each continent — carefully selected to reflect regional ingredients, cooking philosophies, and plant-forward traditions from around the world. Rather than overwhelming you with endless variations, this book focuses on approachable, well-tested dishes that are deeply comforting, flexible, and realistic for a home kitchen.Each continent begins with a short introduction exploring its plant-based food culture: key ingredients, essential techniques, and what to pay attention to when cooking vegan dishes inspired by that region. Every recipe also includes a unique section called “What This Recipe Teaches You,” highlighting a specific skill or idea — from building umami and layering spices to balancing texture and acidity — helping you grow confidence and intuition as you cook.You won’t find complicated substitutions or hard-to-source specialty ingredients. These recipes are designed for everyday cooking, using accessible pantry staples and clear methods, while still offering depth, variety, and inspiration.Whether you’re new to vegan cooking or looking for fresh global perspectives, The World Vegan Cookbook is a practical, thoughtful guide to plant-based meals that are satisfying, adaptable, and rooted in cultures across the globe.Inside you’ll find:49 globally inspired vegan recipes (7 from each continent)Clear, step-by-step instructions with real ingredientsOne-pot meals, comfort food, bowls, breads, and simple dessertsSkill-building notes to improve your cooking confidenceA flexible, whole-food–focused approach to vegan cookingThis is not a book about perfection — it’s about curiosity, learning, and enjoying good food, wherever you are.

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