Vegetarian High Protein Indian Cookbook: Boost Strength, Build Muscle, Stay Fit

High Protein Indian Vegetarian Recipes: Gym & Fitness EditionAre you a vegetarian struggling to meet your protein needs for gym, yoga, or fitness training? Do you think high-protein meals are only for non-vegetarians? Think again!This book brings you delicious, easy-to-make, and protein-packed Indian vegetarian recipes designed especially for gym-goers, fitness lovers, and anyone looking to build strength, lose fat, or gain muscle — all while enjoying traditional Indian flavours.Inside this book, you will discover:✅ 100% Vegetarian High Protein Recipes – Breakfast, Lunch, Dinner, Snacks, Shakes & Festive treats✅ Balanced Meal Ideas – Pre-workout & Post-workout recipes that fuel performance and recovery✅ 7-Day Gym-Friendly Meal Plan – Easy-to-follow plan with ready-made combinations✅ Protein Sources Chart – Indian vegetarian options with protein per 100g✅ Protein Requirement Guide – Know exactly how much protein you need daily✅ Meal Prep Hacks – Save time in the kitchen while staying on track✅ Mistakes to Avoid – Learn the common errors vegetarians make in protein dietsFrom Moong Dal Chilla with Paneer Filling to Protein-Rich Dhokla, from Tofu Bhurji to Dry Fruit Protein Shake, this book covers everything you need to enjoy tasty meals while meeting your fitness goals.👉 Whether you want to build muscle, lose weight, or just eat healthier – this book will become your go-to vegetarian protein guide.