Dig into a fresher, healthier, oh-so-tastier approach to keto with a sneak peak of recipes from Healthy Keto: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite low-carb, high-fat, keto-perfect  recipes from the new plant-forward cookbook that’s given a keto a total makeover. See for yourself how easy it can be to burn fat, lose weight, and boost your energy—without feeling hungry or deprived.    With smart advice, clever keto hacks, and recipes from the original book, this sampler will take you way beyond bacon, butter, and cheese – to keto that’s healthy, doable, and deeelicious!

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

There is nothing that is much easier to make than a quick bread or loaf. Just mix up the ingredients, put the mixture in the pan, set the timer for around an hour and go do some other things. Come back when the timer goes and you have a lovely, fresh, home-made treat that everyone will love. I often make a loaf/quick bread and once it is well cooled slice it. I then freeze it and if I want a slice or two for a lunch for my husband I just go to the freezer and get a couple of slices. Having a frozen loaf is also great if you end up with unexpected company. Just take several slices out of the freezer, wrap them in paper towel and defrost them in the microwave. Works a treat. As I have said in all my other books, I come from a long line of cooks on both sides of my family. I have been writing about food for well over 35 years and love to create recipes. All of the recipes in this cookbook are ones that my family and I have been making for years. They’re tried and true and all are easy to make and turn out exceptionally well every time. You don’t have to fuss with these recipes, just whip them up, put them in the pan and bake. And you’ll have some great treats. Enjoy!

FREE COOKBOOK! They say the way to a man’s heart is through his stomach. If so, then you’ll need a copy of EAT, READ, LOVE! Because there’s no place like the kitchen! "A mouth-watering book of recipes and excerpts from their books. A great appetizer for readers on multiple levels: You get casseroles, brownies and turtle soup as well as a taste of what several of romance’s best and brightest serve up in their books." – Romantic Times Book Reviews This unique COOKBOOK pairs recipes with EXCERPTS from the romance novels that inspired them. From YA to suspense to historical to contemporary… Join the members of the Ruby-Slippered Sisterhood for some "romancing the stove," and delight in romance and recipes from some of today’s hottest rising stars, such as Darynda Jones, Jeannie Lin, Hope Ramsay, Laurie Kellogg, Kim Law, Amanda Brice, Liz Talley, and more! Includes the following recipes : MAIN DISHES* Allergen-Free Pad Thai* Chinese Sausage and Sticky Rice in Banana Leaves* Pernil Al Horno (Puerto Rican Roasted Pork Shoulder)* Jalapeño Chicken* Grandma Rose’s Varenyky (Ukrainian Pierogies)* Angelo the Mobster’s Pasta Primavera* Olivia’s Seafood Salad* Alaskan Crab Cakes* Easy-Peasy Meatloaf* “Hide the Peas, Please” Chicken Pot Pie SOUPS/STEWS* Cole’s Poorman Stew* New Mexican Green Chile Stew* Cock-A-Leekie Stew* Almost Medieval Leek Soup* Henri’s Turtle Soup* Caruru do Pará (Brazilian Shrimp Gumbo)* Abram’s Game Day Chicken and Sausage Gumbo SIDES* Abby’s Fatten-up-Mac Green Bean Casserole* Millie Polk’s Squash Casserole* Bacon and Egg Fried Rice* Sultana’s Rice* Stasia’s Vinegret (Russian Potato, Beet, & Carrot Salad)* Violet Easley’s Okra and Stewed Tomatoes* Eat These Fries CONDIMENTS* Dare To Be Different Barbeque Sauce* Alex’s Killer Pasta Sauce* Annie’s Favorite Hot Sauce* Devil’s Dust DESSERTS* Triple Chocolate Cake* Summer’s Chocolate Cream Cheese Frosting* Ryker’s Favorite Mint Brownies* Tiramisu* Profiteroles* Hannah’s Heavenly Cinnamon-Almond Squares* Picou Dufrene’s Infamous Pecan Pralines* Tara’s Mother’s Southern Pecan Pralines* Maggie’s Amazing Pecan Pie* Jenny Carpenter’s Secret Pie Crust* Cream Cheese Pie* Nicole’s To-Die-For Apple Pie* Susanna’s Sonker* Fried Banana Nuggets* Betts’ Chocolate Chip Cookies* Jilian’s “Best of Earth” Cookies BREAKFAST* T-Bone Carter’s Biscuits* Cinnamon Rolls* Sausage Gravy & Biscuits* Lucy’s Rum Cake “Stud Muffins”* Sam’s Keep-Dani-Healthy Greek Omelet* Huevos Rancheros* Lucky’s Lucky Charms BEVERAGES* Dani’s Mango Madness Smoothie with Raspberry Swirl* Homemade Skinny Latte* Parish Cocoa* Captain Drake’s Rum Drinks* Cookie’s Mucho Magnifico Margaritas* Bonnie Pratt’s Easy-Peasy Peach Sangria HISTORICAL* Sample Menu from 1890s Dinner Party* 16th Century Herbal Remedies

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.