If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Do you lack confidence in the kitchen and think that you just can’t cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

We romance authors love our readers, and this humble holiday cookbook–in which we share a few stories and recipes we genuinely use during the holidays–is a small, heartfelt token of our tremendous appreciation for you. Thank you from the bottom of our collective heart for loving romance. Thank you for being the best readers on the planet. Thank you for believing that reaching out and telling someone you love them matters. May we all change the world for the better in our own little way this holiday season, even if it’s through making a cookie from this cookbook and sharing it with a friend, a neighbor, your children, or a stranger. XOXO from the We (Heart) the Holidays cookbook gang.

Thinking Of Going Vegan But Afraid To Make The 1st Step? If So, Then "Vegan Diet For Beginners" Is The Right Book For You! What’s A Vegan Diet? A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here’s what you’ll find inside this vegan diet guide: Introduction Why I wrote this book Why should you Read this Book Chapter 1: What is Veganism? Chapter 2: Reasons to Go Vegan Today 1. Long Life 2. Slimmer and Smarter 3. Healthy Planet 4.  Save Animals 5. Yummy and Easy 6. Meat, sometimes disgusting 7. Dairy as Source of Pus and Blood 8. Vegan fashion 9. How Flesh is formed 10. Save Money 11. You’re in good company 12. it’s not a religion 13. Glowing skin Chapter 3: The Do’s and Don’ts of a Vegan Lifestyle Don’t… Rely on packaged vegan foods. Forget about the protein. Just eat raw food. Do eat whole plant-based foods DON’T load up on vegan junk food DO drink plenty of water DON’T forget about protein Do Veganize Usual Meals DON’T forget about ethnic eateries Chapter 4: Best Approach for weight loss on a vegan diet 1. Lower in fat, cholesterol and calories 2. No Hormones 3. Vegan Diet Creates Food Awareness 4. Don’t Count Calories but Eat Real Food 6. Don’t Replace Meat 7. Power up with plant based protein powder Conclusion … Go ahead & Grab your copy now by scrolling to the top and clicking on the orange "buy now" button!

Nicholas Faith’s 2015 Guide to Cognac is a directory supplement to Nicholas’s best-selling book Cognac: The story of the world’s greatest brandy, winner of the Veuve Clicquot award in the US and the Deinhard/Wine Magazine award in the UK. The second edition won the André Simon prize, Britain’s premier wine and spirit writing prize.